Weekend review

This weekend was OK. Not the best not te worst. Here are my daily tracking for Friday Saturday and Sunday.

Hoping for a great week!

Test

I am testing my ability to post my WW tracking and points to my blog to help me stay on track

2 weeks in a row....

WHAT IS GOING ON WITH ME?!?!?  this is the second week in a row that I not only FAILED my weekly goals, but that I also gained a significant amount of weight!  WTF?!

OK, I kinda know what I did wrong.  One I ate horribly, and again Wednesday I used up all my weeklies and broke in to some AP points, and then it was all downhill, I didn't even bother tracking anymore!  I ate dinner late, I snacked, etc.

I also had to babysit for the family I babysit for over the weekend, which meant a lot of eating crappy kid food, no exercise, and no time for my daily exercises.  UGH!

I MUST DO BETTER THIS WEEK!!!!  

I love trying to earn money for my iPad, but I think i need more of an instant gratification.  I think this week I am going to start something else.  I will still add money to my iPad fund, but starting this week if I loose ANY weight at all even if its 0.2  I will treat myself to something small, like a pedicure either on Friday or that weekend.

I MUST DO BETTER THIS WEEK!!!!!

2/15/13 to 2/21/13 - GOALS

My goals will be the same as last week


Biking - 4hrs on the bike
110 ab exercises daily
11 pushups saily
11 tricep dips daily
11 squats daily
1 min plank daily (could be 30 seconds each side if doing a side plank)
take all vitamins daily
track ALL Weight Watcher points daily
drink a full glass of water (or a small water bottle) before dinner daily or while eating dinner
drink another small water bottle daily before 3:30

hoping to loose what i gained this week

2/8/13 - 2/14/13 - REVIEW

this week was an EPIC FAIL!!!!!  I am so mad at myself!  there are a few things I failed at....

1.  Tracking - i was doing great until about Wednesday  On Wednesday I knew I was going to go over all of my weeklies and Activity points that were earned, so i just gave up.....UGH  maybe if I tracked I would have stopped eating, who knows.....

2.  my weight -  My goal was to be in the 158's this week meaning that I would have lost even .2  but no, I gained 2.0 pounds and am back up to 161.  UGH    FML  I even earned 38 APs!!!!!

3.  My exercises.....  I have been doing so Well with these for the first time in my life I have been doing ab exercises daily.  This week I forgot to do a plank 2 times (the two days that we skied, but I earned a lot of APs those days)  and there were two times this week I forgot to do my exercises, but did them first thing the next morning when I remembered.......

I feel like a failure!  I know this was a bad week for many reasons.  Skiing is great, and is a great workout, but it also entails eating ski lodge food - who could resist chicken fingers and beer on a cold day in a warm ski lodge?  It entails eating out, and snacking, and beer drinking.  When we got back from skiing there was 3 feet of fresh snow on the ground, and several roads took days to be plowed that meant.....No work until Thursday, lots of baking, lots of eating, oh and lets not forget about Valentines day, and the large amounts of chocolate consumed.

here were my goals for last week:


Biking - 4hrs on the bike - COMPLETE
110 ab exercises daily - COMPLETE  (even though i skipped 2 days, i did them first thing the following morning)
11 pushups saily -  COMPLETE  (even though i skipped 2 days, i did them first thing the following morning)
11 tricep dips daily -  COMPLETE  (even though i skipped 2 days, i did them first thing the following morning)
11 squats daily -  COMPLETE  (even though i skipped 2 days, i did them first thing the following morning)
1 min plank daily (could be 30 seconds each side if doing a side plank) - FAIL - skipped 2 days
take all vitamins daily - COMPLETE
track ALL Weight Watcher points daily - FAIL
drink a full glass of water (or a small water bottle) before dinner daily or while eating dinner - COMPLETE
drink another small water bottle daily before 3:30 - COMPLETE

2/8/13 to 2/14/12 - GOALS

My goals for this week will be about the same as last week and they are as follows

Biking - 4hrs on the bike
110 ab exercises daily
11 pushups saily
11 tricep dips daily
11 squats daily
1 min plank daily (could be 30 seconds each side if doing a side plank)
take all vitamins daily
track ALL Weight Watcher points daily
drink a full glass of water (or a small water bottle) before dinner daily or while eating dinner
drink another small water bottle daily before 3:30

hoping to loose a pound this week! 

Snow Days!!!

So my posts are a little off this week, as my "weeks" start on Fridays.  Last Thursday night a blizzard was expected to come our way so they cancelled school Thursday night for Friday.  With over two feet of snow expected I spent thursday night packing and loading eh car with ski gear.  Friday Morning we hit the road around 6:30 and took our first run on Mount Snow at 9:30.  We skiied til 4pm when the lifts close, and crashed in a hotel room where we waited out the storm by ordering chinese woke up Saturday to a fresh 12" of snow and back to the slopes we went for a full day of fun. 

We drove home last night after skiing all day.  Here at home they got almost 30 INCHES!!!!  Today Mr. Match and I went snow shoeing for about 2 hours......man am i tired!  A lot of roads in town are not plowed yet, so they have cancelled school for tomorrow as well.....

time to get ready to spend the day baking!!!! 

2/1/13 - 2/7/13 - week in review

Well this week consisted of a ton of ups and downs, litterally down 2.0 up 1.8 down 1.6 up 2.0 
I tried to eat well, and exercise, and Im happy to say I again accomplished all of my goals 
and lost 0.4 pounds to make me finally earn 50$ for loosing a whole pound. 

Biking - 4hrs on the bike - COMPLETE
110 ab exercises daily - COMPLETE
11 pushups saily - COMPLETE
11 tricep dips daily - COMPLETE
11 squats daily - COMPLETE
1 min plank daily (could be 30 seconds each side if doing a side plank) - COMPLETE
take all vitamins daily - COMPLETE
track ALL Weight Watcher points daily - COMPLETE
drink a full glass of water (or a small water bottle) before dinner daily or while eating dinner - COMPLETE
drink another small water bottle daily before 3:30 - COMPLETE

earned 25$ for completing my goals
total earned this week $50
Total in the iPad fund -$150

up-down up-down up-down

No I am not a drill Sargent at boot camp telling you when to go up and down for a pushup.  That is my weight.  I weigh myself daily, every morning when I first wake up.  I feel like it holds me accountable for staying on track during the week.

Well its been happening all week  loose 1.4 pounds one day  gain 1.6 the next day  loose 1.2 the next day  gain 1.2 the next day......UGH   why is my body doing this to me?!  I have been eating fairly well  Ive been staying on top of my weekly goals INCLUDING drinking more water.  

I NEED TO LOOSE AT LEAST 1.0 pound by Friday  I need to see SUCCESS and keep it off!!!!

February already?!

It can't be February already.... I don't feel like any progress has been made on my weight or my muffintop.  I have working hard for a whole month, to have lost a whole 2 pounds....

This week is 2/1/13 - to 2/7/13  my goals are changing and will be this way for roughly the month of February

Running (cant do but will increase to 21km when we get back into it full swing)

GOALS
Biking - 4hrs on the bike
110 ab exercises daily
11 pushups saily
11 tricep dips daily
11 squats daily
1 min plank daily (could be 30 seconds each side if doing a side plank)
take all vitamins daily
track ALL Weight Watcher points daily
drink a full glass of water (or a small water bottle) before dinner daily or while eating dinner
drink another small water bottle daily before 3:30

1/25/13 to 1/31/13 Review

So I have to say this week was pretty successful.  Am I over the moon satisfied with its results.....No, but am I happy to be making small amount of progress....Yes.

This week I have been suffering with shin splints.  I am so bummed to have to put my running on hold, but realize after the injury I went through last year that left me with a swollen ankle (a cankle) and no running for 3 months, that it is best to take a couple of weeks now and hope for a speedy recovery.  I have done some research this week on ways to help cure these shin splints and many people have said compression socks.  I think I will invest in a pair.....stay tuned.  Oh and I have a new pair of kicks that I've been wearing after work to start breaking in, maybe my shoes were to worn out?

So since I couldn't run this week I have switched to biking.  I did one 5km run last Friday  and did 3 hours on my bike - Holy Butt soreness!

Goals for last week
Running - 5km - COMPLETE
Biking - 3hrs - COMPLETE
100 abs daily - COMPLETE
10 pushups daily - COMPLETE
10 tricep dips daily - COMPLETE
Vitamins daily - COMPLETE
Track ALL food on WW - COMPLETE

money earned for goals this week - $25

As for my weight I am down 1.2 pounds to 159.4  I am really really really hoping that I can have a good weekend this weekend and get below 159 next week.  I would like to earn 50$ towards my iPad.

Total money earned $75