Friday, February 15, 2013

2/15/13 to 2/21/13 - GOALS

My goals will be the same as last week

Biking - 4hrs on the bike
110 ab exercises daily
11 pushups saily
11 tricep dips daily
11 squats daily
1 min plank daily (could be 30 seconds each side if doing a side plank)
take all vitamins daily
track ALL Weight Watcher points daily
drink a full glass of water (or a small water bottle) before dinner daily or while eating dinner
drink another small water bottle daily before 3:30

hoping to loose what i gained this week

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